“As a Sports Therapist, my drive is to help as many people as possible get the most out of their bodies.”

Sports Massage

My Treatments

I take a well-rounded and thorough approach to my treatments. By listening to your symptoms and carrying out an assessment on your areas of concern, I can more specifically and effectively find and treat the root cause of your pain with a combination of massage techniques, biomechanics and rehabilitation.

My treatments are for everyone from all walks of life. Whether it’s injury rehabilitation from a recent (or long term) sporting injury, persisting niggles, aches and pains, lack of mobility or strength, or the stress from a busy lifestyle, massage therapy can help. All of these factors have a major impact on your soft and connecting tissues (muscles, tendons, ligaments and fascia), which in turn affects your body when you come to move or exercise.

I supply my clients with the best possible care to help manage or resolve the issue with the addition of personalised exercises and stretching programmes to ensure successful and prolonged results.

What is Sports Massage?

Sports massage is a therapeutic intervention used by practitioners to help relieve muscular tightness, pain and postural imbalances.

Do I need a Sports massage?

You don’t need to be a sportsperson to reap the benefits of a sports massage. Sports massage is a term given to a group of techniques used, not to define the sort of people who need it. If you are feeling fatigued from work, tight from the gym, under rehabilitation from injury, or even if you just need to relax and unwind, a sports massage is for you!

Does it hurt?

Some techniques we use may cause slight discomfort and possible soreness to achieve the best outcome. If you find the pressure is too much for you, we can adjust the treatment to make it slightly more comfortable for you. Communicate with me.

What will I get out of it?

Injury Prevention and Treatment
Increased blood flow and circulation
Decreased stress and anxiety
Improvement in mobility and flexibility
Prepare you for physical activity
Enhances recovery
Keep aches and pains out of your healthy body

PRICES

Initial consultation and massage (60-70 Mins) £55
This involves a short discussion, a postural examination then the massage.

Thereafter 90 Mins £75.00, 60 Mins £50, 45 Mins £45

Pre event/post event massage 30 Mins £40

To make an appointment or to have a chat about any problems you are experiencing please call/text Lucy on 07970 968151 or email info@onefitlife.co.uk.

Full Price for Cancellation Fee unless 24 hour notice given