“I found myself in the unfortunate position with a spinal disc injury. Lucy was amazing in designing a bespoke strengthening program to aid my recovery. Lucy had an in depth knowledge of my injury & with her PT expertise really helped me gain confidence & get moving again. Lucy was an integral part of my recovery & I can’t recommend her enough, she is brilliant.”
“I just wanted to let you know how much I appreciate your help over the last year. My pt sessions with you have been life changing and affirming! Iv achieved things I’d only dreamt of. My improved fitness and confidence has helped me skipper our boat across the English Channel and enjoy fabulous trekking in the Canadian Rockies, climbing altitudes of 7-8000 ft!! Thank you so much Amanda.”
“I signed up for one to one sessions with Lucy in her home gym during the winter months as I struggle to exercise when it’s cold outside. Every session was different and enjoyable. I felt Lucy really listened to what I hoped to achieve and tailored the sessions accordingly. She has given me the confidence I needed to feel able to attend her circuit training sessions. Thank you Lucy”
I have been going to Lucy’s bootcamp sessions in Victoria Park for years keeping my fitness levels up and meeting some lovely people along the way, but when I got engaged in June 2020 after a lockdown of eating, drinking and no exercise I knew I needed to step up my training! I discussed with Lucy starting some private sessions, every two weeks at first ramping up to weekly as we got closer to the wedding. I wanted to lose the weight I had gained in lockdown, but also feel fitter, stronger and healthier so I felt the best me on my wedding day.
Lucy was amazing, taking on board all my goals and encouraging and motivating me to stick with the exercises. I lost the weight, but more importantly over the year felt so much stronger. I was gradually lifting heavier weights and my arms felt toned and my core has never been so strong! Lucy knew the parts of my body I was most anxious about and tailored exercises to target those areas to help build my confidence.
Lucy helped me with my diet too, I am a really fussy eater but with her support was eating salmon by the time of the wedding (a big step for someone who never ate fish!)
I was so nervous about how I was going to look in my wedding dress and having Lucy support me and reassure me took one less stress away for me. I would highly recommend Lucy for anyone looking to get fitter, happier and healthier, whatever the end goal!
*I used to use every excuse to try and get out of doing exercise. I had been working away from home for 3 years, living on hotel food and generally being very lazy. I realised something had to change when my sister was 3 months pregnant and still lighter than me! At first I was nervous, I hated exercising in front of people and felt very self-conscious. But Lucy made me feel comfortable straight away and after a few sessions I instantly started seeing improvements. The sessions that we did together were actually fun, which I wasn’t expecting, and varied enough so that I didn’t get bored and wanted to keep going. Lucy also helped me with food planning which I really enjoyed. After 7 months I had lost a stone, 14 inches and got down to the size 10 I wanted to be for a long time. Without the help and support Lucy gave me I just wouldn’t have got there on my own. My confidence has grown and Lucy has taught me so much about what my body is actually capable of doing. If you are looking to get in to shape and have fun I would highly recommend Lucy and OneLife.
I’ve been training with Gary for the last 6 weeks and he’s been great! He keeps the sessions varied so I don’t get bored and so far I’ve dropped 1 1/2 stone! If you’re looking for a PT, look no further!
Lucy & Gary have both been fantastic motivators over the last 2 years. The sessions are varied and challenging and I definitely miss it when I can’t go. Their new studio space is a really pleasant to work out in too.
*I have trained with Lucy for three years. During that time she has challenged the way I think about myself with her enthusiasm, dedication and encouragement during our training sessions. I now eat more healthily and I have become a much stronger woman physically. I can actually say I am proud of the way I look (quite an achievement at 49). She was able to bring out the competitive spirit in me and I have enjoyed the variety of activities and sessions she has always provided. Thank you Lucy, you’ve been a star.
Myself and my husband use Lucy and Gary separately to personal traint us. We both get such a good workout from them. We are both motivated from start to finish and in between sessions. I am personally seeing some great results with my body image and getting stronger which is my goal. I love the variety of exercises and session. Highly recommend One Fit Life.
Training with Gary is challenging, rewarding and always varied. I’ve been able to achieve all my fitness goals thanks to the training and I couldn’t be happier.
The new studio is fantastic. Thanks so much!
*I started my training 6 months ago with Lucy in an attempt to tone up for my wedding day. Lucy listened carefully to my goals and tailor made my sessions to work mainly on my arms. Each session is varied and interesting. I have lost inches all over and feel absolutely fantastic, especially on my wedding day. I have chosen to keep up my training after the wedding as Lucy is now training me for my first 10k, which i’m very excited about. All round Lucy has been a fab trainer and I would recommend her to anyone.
*After returning from travelling, I gained a stone of weight, since starting training with Lucy, I have lost the weight and got into shape. I achieved my goal of running a sub 45 minute 10k, and I am now training for the Bristol and Cardiff half marathons.
I’ve been training with Gary for the last 6 weeks and he’s been great! He keeps the sessions varied so I don’t get bored and so far I’ve dropped 1 1/2 stone! If you’re looking for a PT, look no further!
*I have a very busy work schedule that always comes first however I have found Lucy’s approach flexible and willing to accommodate meeting times for our one on one sessions. In addition the sessions are ALWAYS structured and progress is effectively monitored and this is really important to me as I like to see progress made! Really tough/exerting sessions but very rewarding, keep up the good work Lucy!
Training with Gary is challenging, rewarding and always varied. I’ve been able to achieve all my fitness goals thanks to the training and I couldn’t be happier.
The new studio is fantastic. Thanks so much!
*I Couldn’t have done this with out you Lucy. I’m so pleased with the end result – all the hard work & burpies was worth it!! Thank you so much for all the personalised training sessions to help me get wedding dress trim & ready!!
*I’ve been using Onelife for a number of months now. My family and friends are impressed with the six pack stomach I am developing and i’ve lost inches all over. However the real results are in my personal bests. I’ve smashed half an hour off my 10K time in just 5 months. Lucy gives great advice and encouragement both in terms of the fitness coaching and nutrition. Unlike some PTs she doesn’t stand on the side lines, she is with you all the way.
*I can’t explain how depressed I felt about my weight before I came to you. After trying slimming world which did not work for me at all I had really given up & my eating was really out of control. I knew I had to do something and the rest is history as they say. I’m eating food in your food planners that I never thought I’d eat & what’s more the food is lovely. I lost over 2 stone in 12 weeks thanks to Lucy. I feel much happier, confident & have even started jogging which I never thought I’d be able to do.
*Lucy I want to say a big thank you to you. I have lost over 1.5 stone, dropped a dress size and bizarrely become very addicted to exercise. I went to get a new pair of jeans yesterday and have dropped 4 inches from my waist and come home with a pair of skinny jeans. Thanks you!
*Lucy has a very motivated attitude towards helping people to achieve their goals. Her group classes are a healthy mixture of fun and hard graft made up of people of mixed abilities to which Lucy can very easily adapt her sessions to. I felt I could achieve in an environment that supported me rather than hold me back or leave me behind. For once I felt motivated to exercise. The results I have achieved with Lucy, I have never come close to before. After 6 months I had achieved a massive 4 stone weight loss and I had dropped 2 jeans sizes! I look and feel healthier than I ever have before. But most importantly I have now successfully passed my medical and fitness tests for entry in to the Royal Air Force – an ambition I have had for a very long time which is now suddenly achievable thanks to Lucy!