What's Included:
- Goal and target setting
- Weight, measurements and BMI calculations
- Fitness testing
- Improvement tracking
- Personalised out of session workout plans
- Nutritional guidance
- Nutritional consultation of 45mins per month
- Time planning
- Lifestyle, sleep and stress check
If you’re looking for a transformation you will need to be training at least 4 times a week. This program will be highly driven towards your targets and fitness goals, be it weight loss, muscle building or a specific event. You will have all the extras included within the package to ensure you reach your transformation goals.
Locations:
Lucy in central Bristol
Plus mobile within North Somerset or our Wrington studio.
Plans
12 weeks
4 session per week of 45mins, £37 per session
(Additional charges can be added for travel time and petrol)